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anyarussellfitness
Feb 7, 20212 min read
Looking after 'YOU'
As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...
3 views
anyarussellfitness
Feb 7, 20212 min read
All about the glutes
Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
4 views
anyarussellfitness
Feb 7, 20211 min read
Pros and cons of postpartum abdominal wrapping
Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...
22 views
anyarussellfitness
Feb 7, 20213 min read
Pelvic floor muscles and how to work them
Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
13 views
anyarussellfitness
Feb 7, 20212 min read
Ways to improve wellbeing
Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...
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anyarussellfitness
Oct 12, 20201 min read
Simple ways of creating a calorie deficit
When you consistently eat more calories than your body needs, the extra calories are stored as fat. If weight loss is your goal then for...
9 views
anyarussellfitness
Oct 12, 20202 min read
Prenatal Strength Training - guidelines
Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...
14 views
anyarussellfitness
Oct 11, 20201 min read
Pelvic floor exercises
We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...
2 views
anyarussellfitness
Oct 11, 20201 min read
When do you stop being postnatal?
6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...
2 views
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Oct 10, 20201 min read
Postpartum Nutrition
After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...
3 views
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Oct 10, 20202 min read
Postpartum - the early days with a new baby
The weeks and months after having a baby can be an incredibly isolating time. Statutory paternity leave is only 2 weeks long, so the...
4 views
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