#ptlondon

anyarussellfitness

Feb 7, 20212 min read

Removing barriers to exercise

Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...

28 views

anyarussellfitness

Feb 7, 20211 min read

Running during pregnancy

Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...

5 views

anyarussellfitness

Feb 7, 20213 min read

Pelvic floor muscles and how to work them

Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...

13 views

anyarussellfitness

Feb 7, 20212 min read

Ways to improve wellbeing

Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...

2 views

anyarussellfitness

Feb 7, 20213 min read

Ditch the diet!

Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...

7 views

anyarussellfitness

Oct 12, 20201 min read

Simple ways of creating a calorie deficit

When you consistently eat more calories than your body needs, the extra calories are stored as fat. If weight loss is your goal then for...

9 views

Oct 10, 20201 min read

Postpartum Nutrition

After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...

3 views