From the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...

Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...

We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...

6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...