Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...

From the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...

Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...