Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...

Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...

Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...

Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...

Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...

I ended up having to have a planned C section for my second baby. It was obviously a completely different experience compared to having a...

Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...

We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...

6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...

After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...