Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...

Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...

We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...

6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...