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anyarussellfitness
Oct 14, 20202 min read
Top 10 ways we can look after our mental health
This is such a spot on graphic which I’m sure pretty much all of us mums can relate to. How many times have we answered 'fine' when we...
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anyarussellfitness
Oct 11, 20201 min read
Pelvic floor exercises
We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...
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anyarussellfitness
Oct 11, 20201 min read
When do you stop being postnatal?
6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...
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Oct 10, 20201 min read
Postpartum Nutrition
After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...
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Oct 10, 20202 min read
Postpartum - the early days with a new baby
The weeks and months after having a baby can be an incredibly isolating time. Statutory paternity leave is only 2 weeks long, so the...
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