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anyarussellfitness
Jun 25, 20222 min read
Exercising during your first trimester
Here are my top 5 tips for exercising safely in your first trimester: IVF / HIGH-RISK PREGNANCY If you’re going through IVF or having a...
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anyarussellfitness
Jun 12, 20222 min read
Footloose and Fancy Free!
Looking to buy a new pair of trainers? Have you considered trying a pair of barefoot shoes? Although they have been around for years I am...
12
anyarussellfitness
Apr 11, 20221 min read
Mindful March
As mums we put ourselves way down the list of priorities after our kids, partner, friends, parents etc etc but if you're not taking care...
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anyarussellfitness
Jun 19, 20211 min read
My top 4 prenatal core exercises
Many pregnant women get scared to do core exercises during their pregnancy as there’s a lot of misinformation out there that doing so...
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anyarussellfitness
Jun 19, 20211 min read
Inhale / Exhale!
When exercising, the usual way fit pros cue our clients to breathe is to ‘exhale on exertion’ which means breathing out on the hardest...
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anyarussellfitness
Jun 19, 20211 min read
My number 1 toilet tip!
Apologies if this subject is a little TMI! Watch this video to find out my number 1 tip when going for a number 2, whether you or...
29
anyarussellfitness
Feb 7, 20212 min read
Looking after 'YOU'
As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...
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anyarussellfitness
Feb 7, 20212 min read
Removing barriers to exercise
Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
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anyarussellfitness
Feb 7, 20211 min read
Running during pregnancy
Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
5
anyarussellfitness
Feb 7, 20212 min read
All about the glutes
Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
4
anyarussellfitness
Feb 7, 20211 min read
Pros and cons of postpartum abdominal wrapping
Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...
22
anyarussellfitness
Feb 7, 20213 min read
Pelvic floor muscles and how to work them
Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
13
anyarussellfitness
Feb 7, 20212 min read
C Sections - what I wish I'd known
I ended up having to have a planned C section for my second baby. It was obviously a completely different experience compared to having a...
13
anyarussellfitness
Feb 7, 20212 min read
Ways to improve wellbeing
Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...
2
anyarussellfitness
Feb 7, 20213 min read
Ditch the diet!
Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...
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