Strong
Confident Supported
We provide personalised strength training, nutrition, and lifestyle support for women navigating perimenopause and menopause.
What We Do
We help women in midlife feel strong, confident, and supported through MenoLift - our coaching system designed to help you thrive through perimenopause and menopause.
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There are four ways to work with us, depending on where you are in your journey:
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Explore Programmes
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MenoLift Accelerator
Our signature 12-week online programme combining strength training, nutrition, and lifestyle coaching.
MenoLift Live
Small-group, in-person strength training sessions for women who prefer face-to-face coaching.
MenoLift Off
A beginner friendly starter plan if you're new to strength training and want simple foundations before moving on.
Online Coaching
Unlike traditional PT sessions, online coaching supports your progress every day - not just one hour a week.
Who It's For
Wherever you begin, our goal is the same: to help you build strength, boost energy and feel confident in your body again.
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Is This You?
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You’re juggling work, family, and life, and even though you’re still exercising, your body doesn’t respond the way it used to
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You want strength, energy, and confidence without extreme diets or quick fixes.
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You’re ready for a supportive, structured plan that works in real life.
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